Like so many others, I work hard to balance my health and wellness with all of the other responsibilities of my life.
By practicing Yoga daily on and off my yoga mat, I am able to face life's challenges with grace and ease.
I am a certified 200 hour Yoga teacher in the Vinyasa tradition. In my classes I create a safe and sacred environment in which students can be inspired to continue on a path of freedom from suffering.
The practice of Yoga is the commitment to become established in the state of freedom.
My Yoga Class Schedule
Monday and Wednesday
Gentle Yoga Flow
Advanced Beginner Yoga
Vinyasa Yoga- new format
7:15am - 8:00 am Flex Gym
I would love to hear from you. Please send me a message below: