Balance Yoga4u - Release...Relax...Refresh
Like so many others, I work hard to balance my health and wellness with all of the other responsibilities of my life. 
By practicing Yoga daily on and off my yoga mat, I am able to face life's challenges with grace and ease.
 
I am a certified 200 hour Yoga teacher in the Vinyasa tradition. In my classes I create a safe and sacred environment in which students can be inspired to continue on a path of freedom from suffering.
The practice of Yoga is the commitment to become established in the state of freedom.
Sutra 1.13
 
My Yoga Class Schedule
 
Monday and Wednesday
7:30pm - 8:20pm   YMCA Riverfront    
Gentle Yoga Flow
Tuesday
6:00- 6:50pm - YMCA Mt. Laurel
Advanced Beginner Yoga
Thursday
6:00pm - 7:15pm   Yoga Path Studio   
Vinyasa Yoga- new format
Saturday
7:10am - 7:55am     Flex Gym      
Sunrise Yoga
Sunday
7:15am - 8:00 am    Flex Gym      
Sunrise Yoga
 
I would love to hear from you.  Please send me a message below:

Your name:
Your email address *:
Enter your message:
 
* A valid email address is required to post a message. Your email address will not be published or seen by others.