Like so many others, I work hard to balance my health and wellness with all of the other responsibilities of my life.
By practicing Yoga daily on and off my yoga mat, I am able to face life's challenges with grace and ease.
I teach a variety of Yoga styles. I am a certified Yoga teacher in the Vinyasa tradition. In my classes I create a safe and sacred environment in which students can be inspired to continue on a path of freedom.
The practice of Yoga is the commitment to become established in the state of freedom.
Sutra 1.13
My Weekly Yoga Class Schedule
Monday
Wednesday
7:30pm - 8:20pm YMCA Riverfront Gentle Yoga Flow
Thursday
Saturday
Sunday
7:15am - 8:00 am Flex Gym Sunrise Yoga
I would love to hear from you. Please send me a message below: